YOUR NERVOUS SYSTEM MAY BE LESS SENSITIVE TO STIMULATION 

Based on your answers, your nervous system may not process sensory and emotional input as intensely as people who score highly on the sensitivity scale.

This means you may find that many environments feel manageable and that you can handle stimulation without becoming easily overwhelmed.

For example, you may notice that you can:

  • stay focused even in busy environments
    • recover quickly from demanding days
    • tolerate noise, pressure, or stimulation without feeling overloaded

Many people fall into this range of the sensitivity spectrum.

 

Sensitivity Exists on a Spectrum

 

Sensitivity is not something people simply have or do not have.

It exists on a spectrum of nervous system responsiveness.

Psychologists refer to this trait as sensory processing sensitivity.

Research suggests that around 15–20 percent of people have a highly sensitive nervous system, while many others fall somewhere in the middle or lower end of the spectrum.

It is important to know that sensitivity is not a disorder and not a diagnosis.

It is simply a natural variation in how people process sensory and emotional information.

Sensitivity Is Only One Part of the Picture

Even if your nervous system is less sensitive to stimulation, you may still recognise experiences such as:

  • overthinking
  • mental exhaustion after stressful periods
  • difficulty switching off
  • feeling stuck in cycles of stress or pressure

This is because sensitivity is only one aspect of how the nervous system operates.

Your brain also develops patterns for responding to stress, responsibility, and emotional pressure.

These patterns are what often shape how people experience anxiety, burnout, and overwhelm.

 

If You Only Watch One Thing Today, Watch This

Most people who take this quiz say this video is the moment everything finally starts to make sense.

In under two minutes I explain why so many highly sensitive high achievers spend years trying strategies that never quite work, and what actually helps.

Video Poster Image
LIMITED TIME QUIZ BONUS

YOUR FREE GUIDE

THE HIGHLY SENSITIVE WOMAN'S GUIDE TO A CALM NERVOUS SYSTEM

How to calm your nervous system, protect your energy, and stop the overwhelm cycle

A short 10-minute read many highly sensitive women say finally helped them understand their nervous system.

Even if you did not score highly for sensitivity, you may still find this guide helpful if you sometimes feel overwhelmed by pressure, responsibility, or stress.

Inside the guide you will learn:

  • Why sensitive nervous systems become overwhelmed
  • The hidden strengths of highly sensitive high achievers
  • The most common burnout traps sensitive women fall into
  • Simple ways to support a sensitive nervous system
Download The Guide

HEY, I'M DR MICHAELA DUNBAR!

I am an NHS-trained Clinical Psychologist and the founder of My Easy Therapy.

Over the years I worked with many thoughtful, capable people who believed they simply had anxiety.

But when we looked more closely, the picture was often more complex.

Sensitivity.
Stress patterns.
Personality traits.
Life stage changes.
Emotional history.

Once people understood their full nervous system profile, the right tools suddenly became much clearer.

That insight is exactly why I created the My Easy Therapy app.

SUPPORT IN THE MOMENTS YOU NEED IT MOST

The My Easy Therapy app is designed for highly sensitive high achievers who do not have hours to work on themselves every day.

The tools inside the app are designed to take around five minutes a day.

They are also designed for the moments when you need support immediately.

The moments when:

  • your mind is spiralling
  • you feel overwhelmed
  • you are overthinking something
  • you feel emotionally flooded
  • you do not have time to google solutions or panic

Instead of trying to figure out what might help, the app provides instant support tools designed for your nervous system.

 

PERSONALISED FOR YOUR NERVOUS SYSTEM

Inside the My Easy Therapy app you will also be able to complete your Neurosensitivity Profile (NSP).

The NSP gives you a clear picture of how your nervous system is currently functioning, helping you understand patterns of:

  • Sensitivity and stress
  • Anxiety and mood
  • Attention
  • Stage of life and hormonal changes

This allows the app to personalise tools and guidance for your unique nervous system profile, rather than giving generic advice and random strategies.

GET EARLY ACCESS TO MY EASY THERAPY.

The My Easy Therapy app is currently in development.

If you would like to be notified when early access opens, you can join the waitlist below.

When it launches, it will include:

• personalised nervous system insights
• short daily emotional regulation practices
• guidance from Iris, your wellbeing assistant
• tools designed specifically for highly sensitive high achievers

GET ACCESS

Know Someone Who Might Relate to This?

Many people discover this trait after years of wondering why life feels more intense for them than it seems to for others.

If someone came to mind while reading this, you can send them the quiz below.

 

SHARE QUIZ