Join the Frozen To Fearless online membership and get hands on support to skip years of imposter syndrome, indecision and anxiety + propel your career to new heights.
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You Want To Live That Relaxed, Boss Babe Lifestyle, But Your Mind Constantly Tells You You're Not Good Enough, So Instead You...
Let's Be Honest
There are many ways to manage anxiety and imposter syndrome, but...
Most of the conventional therapies or self-help methods you've tried take a lot of time... or simply don't work for your unique needs.
Investing months into therapy, deep breathing exercises, affirmations or self-help books, and still not feeling at peace is the worst feeling in the world…
Do you feel like you’ve tried everything to overcome anxiety and self doubt...but you don't get that confident, self assured feeling you crave?
Are You A Highly Sensitive Person (HSP)?
Take a look at the 4 key traits of a HSP + see if you can relate...
You're a very deep thinker, which is great for creativity, and solving problems.
But you may overthink or ruminate on issues, which can lead to anxiety or stress.
You have a high degree of awareness and attentiveness to your surroundings.
But you can become overwhelmed and stressed in noisy or crowded environments.
You show a lot of empathy and understanding for others.
But you absorb others emotions, and may get easily upset or emotionally drained due to your strong emotional responses.
You're a very perceptive deep feeler, and can notice things that others might miss.
But you can be easily disturbed or distracted by minor changes or nuances in your environment.
The Truth Is...
HSP traits make you more susceptible to anxiety, and mental health disorders + current self-help methods keep you stuck but no one tells you that.
They're generally not created for highly sensitive women, so of course... You don't see results. That's why it's hard to be consistent with them.
It’s hard to find a therapist that knows what a Highly Sensitive Person is, let alone one that is trained and experienced in working with them.
Many people are in expensive therapy for years before they see significant change, because they aren't given actionable skills to use outside of the therapy room.
Being a deep thinking, deep feeling highly sensitive person is a superpower, making them great leaders, partners and friends. But only when HSP traits are properly managed.
A HSP nervous system is wired differently so you need an evidence-based MIND + BODY approach. So your high sensitivity and anxiety doesn't hinder your career growth and confidence.
I Was Stuck Until I...
I'm Dr Michaela, Clinical Psychologist, Author + Founder of My Easy Therapy. As a millennial woman, I experienced high functioning anxiety and imposter syndrome before recognizing myself as highly sensitive.
During my busy NHS Clinical Psychologist job, the intense pressure and consistent self-doubt led me to a critical realization: My high sensitivity required a unique approach.
Despite trying conventional therapies, none seemed to address my needs.
I was stuck until I discovered somatic coaching—a holistic strategy that encompassed both mind and body.
This, combined with specialized, evidence based, psychological techniques, revolutionized my path, helping me see my sensitivity not as a flaw, but as a strength to be managed.
The transformation was remarkable...
I evolved from a highly sensitive woman playing small in the NHS, struggling with anxiety and imposter syndrome, into a confident, internationally known Clinical Psychologist, with a successful private practice + social media following of over 1 million! My confidence improved so drastically that I even wrote a book on the topic, and had it published by Penguin!!
Keep Googling Or...
SKIP YEARS OF fruitless self-help exercises AND LEARN HOW TO harness the power of our holistic HSP and trauma informed, mind-body approach.
BECOME A FROZEN TO FEARLESS MEMBER!!
The only education + coaching membership that helps highly sensitive, ambitious women, stop the struggle with anxiety + imposter syndrome to show up as their most confident self.
Comprehensive, trauma informed programme.
24/7 same day support in our members-only group.
Weekly LIVE somatic coaching for nervous system regulation.
- Private podcast of all training so you can listen on the go.
Access to the tools, experience & strategies of a qualified Clinical Psychologist, Somatic Coach + Wellness Coach...
For a fraction of the costs of standard professional support fees.
Over 32 hours of on-demand training.
LIVE confidence coaching calls.
Every course, class, or planner you’ll need to reduce anxiety + increase confidence.
Weekly journal prompts for deep self exploration + growth.
A community of women that will be there to help and support you at every step.
Joining an Exclusive Group Coaching Program or Hiring a Top-Tier Highly Sensitive Person Specialist to Help You Conquer High Functioning Anxiety and Imposter Syndrome
WHILE PAYING JUST A FRACTION OF THE USUAL COST.
IF YOU JOIN TODAY YOU'LL GET...
Frozen To Fearless 90 Day Success Journey.
Get a proven video based roadmap, which walks you through the exact steps YOU need to take to feel more confident in your industry, less anxious, and less stressed in just 90 days.
- Get clear on what unhelpful thoughts and behaviours are keeping you stuck in this vicious cycle of anxiety and self doubt + how to stop it long-term.
- Learn how to regulate your emotions and your nervous system, so you’re not constantly triggered and overwhelmed.
- Get the strategies you need to consistently meet your emotional wellbeing goals.
What's Inside Your 90 Day Success Journey?
Get the high functioning anxiety, imposter syndrome and highly sensitive person 'must knows', that most other programmes (and therapists) miss.
- Complete your first confidential 10 minute psychological wellbeing self-assessment, and find out exactly where you struggle the most, and where to direct your efforts.
- As a member of Frozen to Fearless you have a way out of how you’re feeling, this stage will make those exit points clearer.
Make sure you aren't 'building your house on sand' and easily implement the core strategies needed to improve your wellbeing.
- Get clear on the absolute non-negotiable basics for robust psychological and emotional wellbeing.
- Basics which are unfortunately mostly ignored within the health system, in favour of medication or drugs, (thats a personal opinion don’t shoot me).
- These are the things in your day to day life that you need to get a handle on unless you want to constantly be taking 2 steps forward and one step back.
Time to get out of your own way.
- Get a solid understanding of your subconscious habits that are actually keeping your mind and your nervous system in a cycle of anxiety, and distress.
- Learn how to easily replace unhelpful habits, with helpful sustainable habits that last.
Learn the exact steps to re-balance your emotions and your nervous system. So you can reduce your overall feelings of stress + stop those knee jerk reactions to challenges
- Learn about the functions of your emotions.
- Learn how to emotionally regulate as a HSP.
- Understand how your past trauma impacts you today.
- Get the basics of polyvagal theory.
- Learn bodywork techniques for emotion regulation and healing on a nervous system level.
The way you think about yourself impacts the quality of your life. Uncover your negative subconscious story of who you are, and reframe it.
- Dive deep into your negative core beliefs that keep you frozen, so you can replace them.
- Retrain your voice to easily set boundaries, say no, speak up for yourself and shower yourself with love, so you don't feel so bad about yourself all the time.
- Transform the most important relationship you will ever have. The one with yourself.
Give yourself permission to dream big and put those dreams into action.
- Get very clear about what fearless means to you.
- Design Your dream life.
- Use your new techniques to put uncomfortable emotions, and unhelpful thoughts on the back burner, so you can step into your success.
YOU'LL ALSO GET...
As a highly sensitive person our fears are stored in our minds AND our bodies, and impact how we show up in our lives. This is why mindset work alone without addressing the body, will never be as effective.
Every week join our phenomenal somatic coach Maggie Hayes online for a live body and nervous system focussed group coaching session.
- Body-Based Tools for Irritability.
- Supporting Overwhelm + Burnout through the Body.
- Body-Based Tools for Anxiety.
- Body Work for Emotional Processing.
...And many more
Every month access live group coaching sessions with me, Dr Michaela. Get coached through any mindset, or emotional blocks, preventing you from showing up in the way you want to.
This is where I get to know you, your sensitivity, and your goals In a safe, judgement free zone. With women who just get it.
- Show up and be supported by other members in the group.
- Feel less alone in your journey.
- All sessions are online and hosted at a time that'll work with everyone's time zone.
Exclusive Guest Expert Masterclasses
Every month get a new live masterclass + Q+A, delivered by your favourite wellness experts.
OUR MASTERCLASSES INCLUDE:
- People Pleasing
- EFT Tapping
- EMDR At Home
- Neuroscience of Stress
When you join you’ll ALSO unlock 14+ ready-to-go masterclasses (worth over $10k+) like…
With Psychotherapist + Trauma Specialist Summer Forlenza. (Value = $497) Included inside of Frozen To Fearless.
With TEDx speaker, Neuroscientist and Organisational Psychologist, Nicole Vignola. (Value =$497) Included inside of Frozen To Fearless.
With psychotherapist, consultant, and author April Snow (Value = $497) Included inside of Frozen To Fearless.
With NYC therapist, and Founder of Mind Matters With Div, Divya Robin. (Value = $497) Included inside of Frozen To Fearless.
With Chartered Clinical Psychologist, Author + Wellness Coach Dr Michaela (Value = $497 Included inside of Frozen To Fearless.
With leading physiotherapist, and Founder of Nervous System School™ Jessica Maguire. (Value =$497) Included inside of Frozen To Fearless.
YEP, THERE'S MORE...
Members Only Support Group
Be part of the most supportive online community of ambitious highly sensitive women.
Join the Frozen To Fearless membership and unlock access to our exclusive...
- Benefit Connect with like-minded people that are on the same journey.
- Get continuous support and all your questions around anxiety, imposter syndrome and self doubt answered.
- Get an inside peek of what is working for others and help implement it.
- Connect, feel seen, listened to and understood without judgement.
- Weekly check ins, mini celebrations and journaling tasks.
Access all the valuable content from this membership in a members only podcast, at your own pace and convenience. Whether during a commute, workout, or downtime.
- Easily absorb the information without the need to disrupt your busy schedule.
- Learn in a non-intrusive, calming, and private environment, tailored to the needs of HSPs, which helps minimize overstimulation and anxiety.
EXCLUSIVELY FOR ANNUAL MEMBERS
In this powerful 30 minute call, I’ll get to know you (I love connecting with my members 1:1), and you’ll get an introduction to the Frozen To Fearless membership, and how to get the most out of it for your individual emotional wellness goals. If you don’t have any…we’ll set them.
(Value = $150) Included inside of Frozen To Fearless.
Struggling to implement relaxing self care? Every week our resident Yoga Therapist will deliver a 45 minute therapeutic yoga practice.
Yoga Therapy combines the movement and teachings of yoga to personal growth, healing, communication, and past traumas.
PLUS...Unlock access to an on demand library of 30+ yoga therapy classes conducted by Mallory Hope Schwartz, exclusively for this membership.
(Value = $1,350) Included inside of Frozen To Fearless.
In these on demand 20 minute somatic coaching classes, Marina will gently guide you into a deeper connection with your body through powerful somatic practices that are digestible and easy to integrate into your life. In these practices, you’ll connect deeper to your body and gain access to all the wisdom and insight it has to offer to get you closer to your goals and dreams.
(Value = $2,500) Included inside of Frozen To Fearless.
Delivered to your door. In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to managing high functioning anxiety. Filled with invaluable tools, reflection exercises and case studies, 'You've Got This' shows us how to transform your anxious thoughts and emotions into positive actions.
(Fast Action Bonus* Value = Priceless 🤗 )
The only education + coaching membership that helps highly sensitive, ambitious women, stop the struggle with anxiety + imposter syndrome, and show up as their most confident self.
Hear directly from our members and the success they’ve been able to achieve by joining Frozen To Fearless.