AccountA softer way to hold a powerful life. Daily support, in one app.
A psychologist-designed app for sensitive, ambitious women: a few guided minutes each day, tools for the moments it tips, and Iris to think out loud with.
14-day money-back guarantee · cancel any time · works in any browser
See inside the app
What it is
One membership. Everything inside the app.
My Easy Therapy is the app. Membership is how you get in: one subscription opens every part of it, and you join here, on this site.
- 01
Choose your plan
$29 a month or $279 a year, paid at checkout, with a 14-day money-back guarantee on your first payment.
- 02
Create your login
The email and password you choose at checkout are your login for the app. Nothing else to set up.
- 03
Open the app
Sign in at myeasytherapy.app on your phone or computer, and add it to your home screen so it opens like any other app.
iPhone and Android apps are on the way · your membership carries over
Inside the app
Everything in one place. A few minutes a day.
You tell it how you’re actually doing, and the day’s support follows from that answer.
- 01
Check-ins & your garden
Tell it how today is. Each check-in grows a flower, with no streak to break.
Your garden 
- myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
05Neuro-Sensitivity Profile™
A reflective picture of how you’re wired, zone by zone. Not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Every programme, masterclass and yoga collection, included while you’re a member.
The library
The library, included
Every programme, masterclass and yoga collection. Worth $1,525 bought separately.
Membership opens the full library in the app: 29 courses, challenges, masterclasses and therapeutic yoga collections. Or buy any one on its own, once, to keep.
7-day reset5 expert-led videos, 4 guided audios, a practical workbook, weekly habit tracker and 7-day guide · 2 hr 20 min
The Overthinking Reset
A practical 7-day path out of thought spirals and back into the present.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
Seven-night plan2 expert videos, 6 Yoga Nidra practices and 5 guides or workbooks · 5 hr 33 min
Sleep Better in 7 Days
A seven-night plan combining expert sleep support, nervous-system care and deep rest.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$75
14-day challenge5 expert videos and a 14-day challenge with 4 supporting tools · 2 hr 23 min
Stop Self-Sabotage
A focused 14-day challenge for replacing avoidance and self-defeating habits with workable action.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$89
Includes bonus Q&A2 masterclass videos, 4 guided audios, 1 practical workbook and a weekly habit tracker
How To Stop Overthinking
Practical tools for stepping out of thought loops and returning to the present, with Clinical Psychologist Dr Michaela Dunbar.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$39
Deep rest collection6 Yoga Nidra videos and 4 practice transcripts
Sleep & Deep Rest
Six Yoga Nidra practices for quieter nights, deep rest and genuine switching off.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$45.jpg?alt=media&token=7dd2d6a0-1128-4add-a1ff-db62959119b7)
10-week flagship20 video lessons across 5 fortnightly modules, plus 6 workbooks · 3 hr 15 min
Frozen to Fearless - Full Course
A 10-week, psychologist-led journey from survival mode to greater safety, confidence and freedom
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$169
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Switch between light and dark to see both.
Answer today’s check-in the way members do, and watch your calm get ready as the garden grows.
How it fits your day
Each part hands to the next. So support meets the day you’re having.
- 01
Understand your pattern
Complete your Neuro-Sensitivity Profile™ to see how sensory sensitivity, stress, anxiety, mood and attention interact for you.
- 02
Check in with today
Share how you feel and what is affecting your capacity. Every check-in grows a flower in your garden.
- 03
Build your baseline
Use Daily Calm to practise emotional awareness and regulation consistently, in a few minutes a day.
- 04
Get help in the moment
Use Regulate when you feel activated, flooded, restless or unable to switch off.
- 05
Make sense of the pattern
Talk to Iris when you need to process what happened and decide what comes next.
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
Membership
One price. Everything included.
$29per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $69 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · works in any browser · cancel any time
Questions
Before you join. Ask anything.
What is My Easy Therapy?
My Easy Therapy is a psychologist-designed emotional wellbeing app created by Dr Michaela Dunbar. It combines guided daily practices, in-the-moment emotional regulation tools, reflective check-ins and Iris, an AI-supported companion, to help women develop greater emotional awareness and practise regulation in everyday life. My Easy Therapy is emotional wellbeing support, not therapy. It does not diagnose or treat any condition and is not a substitute for professional care.
About Dr Michaela →Who created it?
Dr Michaela Dunbar, an NHS-trained, HCPC-registered Chartered Clinical Psychologist and author of You've Got This (Penguin). She wrote and recorded the Daily Calm sessions and designed the tools. 1.3 million women follow her work on social media.
About Dr Michaela →What does the app include?
Five parts that work together. Daily Calm: A short guided practice each day, written and recorded by Dr Michaela Dunbar and delivered in sequence. Regulate: Audio and interactive tools for the moments you feel overwhelmed, anxious or wound up. Iris: An AI-supported companion for reflection, which can suggest a practice from the app. Not a therapist or a crisis service. Neuro-Sensitivity Profile: A reflective, non-diagnostic questionnaire about how your nervous system tends to respond. Your Garden: Daily check-ins that grow a garden over time, so you can see your patterns.
Daily Calm →Regulate →Iris →How is it personalised?
Precisely: the Daily Calm sessions are written by Dr Michaela and arrive in order, the same for everyone. What adapts is the support around them. Your daily check-ins and Neuro-Sensitivity Profile shape which Regulate exercise is suggested and what your garden offers, and give Iris context about your day. Only Iris's replies are generated, by AI.
What does Iris do?
Iris is an AI-supported companion for reflection: you can talk through a hard moment, name what is happening and get a suggestion from the app's own practices. Iris is not a therapist or a crisis service, and Dr Michaela does not write or review conversations. If a message suggests someone is at risk, Iris points to crisis support instead.
More about Iris →How is it different from a meditation or mood-tracking app?
A meditation app gives you a library to choose from, and a mood tracker records how you feel. My Easy Therapy links a short guided practice each day, tools for the moment you are overwhelmed, a check-in that shapes that support, and an AI companion that knows the context. The content is written by a clinical psychologist for sensitive, high-achieving women rather than a general audience.
You are not broken. You’re carrying a lot.
Psychologist-designed daily support, so you know what to do when your mind starts spiralling. $29 a month, with a 14-day money-back guarantee.
Join My Easy Therapy →