My Easy Therapy
A softer way to hold a powerful life.
Psychologist-designed daily emotional support for sensitive, ambitious women who are tired of holding everything together at their own expense.
- NHS-trainedCreated by Clinical Psychologist Dr Michaela Dunbar
- 1 million+Women worldwide trust her work
- ResponsiveShaped by your check-ins and the patterns you report
Understand yourself
Start with the pattern you're carrying
Free, short and non-diagnostic — a way to put language to what you’re living with before you decide what support you want.
The app
A few minutes a day, shaped around you
My Easy Therapy is a psychologist-designed app for the ordinary days, not just the hard ones. You tell it how you are actually doing, and it shapes the day’s support around that answer — audio to help you settle, tools for the moments it tips, and a private companion to think out loud with.
How the parts work together
Five parts, one loop. Each one hands to the next, so support meets you where the day actually is.
Step 1 of 5
Why My Easy Therapy exists
Psychologist-designed support, made open and accessible
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist — and she knows the anxious, ambitious pattern from the inside. Growing up with undiagnosed anxiety, she was the capable one on the outside and the overthinker on the inside.
She built My Easy Therapy as everything she wishes she’d had: psychologist-designed daily support that meets you where you are, without the waiting list. Over a million women worldwide follow her work; hundreds have been through her programmes.
My Easy Therapy doesn’t start with advice. It starts by understanding you.
Questions
Ask us anything
Iris — the companion from inside the app — answers right here. The questions women ask most often become part of this page.
What is My Easy Therapy?
A whole approach to emotional support for sensitive, ambitious women, created by Clinical Psychologist Dr Michaela Dunbar. There are free quizzes and plain-language guides for recognising your own patterns, and an app for everyday support that responds to how you are that day.
All quizzes →Who is it for?
Women who look capable from the outside and feel wired underneath — the ones holding a lot together, often at their own expense. If sensitivity, overthinking, people-pleasing or quiet burnout sound familiar, this was built with you in mind.
Am I a Highly Sensitive Person? →Who is Dr Michaela Dunbar?
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist. She created My Easy Therapy as psychologist-designed daily support for sensitive, ambitious women — over a million women worldwide follow her work.
About Dr Michaela →Is My Easy Therapy a replacement for therapy?
No. My Easy Therapy supports daily emotional regulation and self-awareness. It is not a substitute for professional mental health care. If you are in crisis, please contact emergency services or a qualified professional.
Do I have to join to get anything out of it?
No. The quizzes, the guides and the glossary are free, with no account needed — plenty of women use those and nothing else. The app is there when you want ongoing daily support rather than a one-off read.
The glossary →Are the quizzes really free?
Yes — every quiz is free, takes two to three minutes, and gives you your result straight away. They are reflective, not diagnostic: a way to put language to a pattern, written and reviewed by Dr Michaela.
All quizzes →Because life doesn't have to feel this hard.
Daily support designed around your unique nervous system — so you always know what to do when your brain starts spiralling.
Be first to know when places reopen →Real women. Real change.
From women inside My Easy Therapy
Individual experiences — real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Be first to know when places reopen →