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No. While My Easy Therapy has been created by an NHS-trained Clinical Psychologist, it is not therapy and does not replace therapy. It is a personalised daily emotional support system designed to help you build emotional resilience, regulate difficult emotions and create healthier patterns over time.

Yes. Many of our members identify as highly sensitive, experience high functioning anxiety or relate to ADHD traits. My Easy Therapy isn’t designed to diagnose or treat any condition. Instead, it helps you better understand your unique nervous system and provides personalised emotional support based on how you experience the world.

Absolutely. Think of therapy as the place where you explore and process deeper experiences. My Easy Therapy is the support you have between sessions, helping you apply what you’re learning in everyday life. It is also valuable as a standalone tool if you’re not currently in therapy.

This is one of the biggest misconceptions. Most women inside My Easy Therapy already know a lot about mental health. The problem isn’t information. The problem is accessing what you already know when you’re overwhelmed. That’s the gap My Easy Therapy helps bridge.

You’re not alone. Many women join My Easy Therapy after trying books, podcasts, journals, courses and countless self-help strategies. The difference is that My Easy Therapy isn’t something you consume once. It’s personalised daily support that helps you apply what you already know when you need it most.

Overthinking is one of the most common reasons women join. While no app can stop anxious thoughts from appearing, My Easy Therapy can help you respond differently when they do. And that’s often where real change begins.

Most women spend between 2 and 10 minutes a day. My Easy Therapy was specifically designed for busy women who already feel overwhelmed. No lengthy lessons. No falling behind. No pressure.

Life happens. My Easy Therapy isn’t about perfection. It’s about building a healthier relationship with yourself over time. Simply pick up where you left off. No guilt. No pressure.

Immediately. As soon as you join, you’ll be able to complete your Neuro-Sensitivity Profile™ and begin using My Easy Therapy straight away.

No problem. If you can’t make a session live, simply submit your question beforehand and I’ll answer as many member questions as possible during the coaching session. Every Founders Circle is recorded, so you can watch it whenever it suits you.

Your six live Founders Circle coaching sessions are an exclusive founding member privilege available only during this launch. After that, you’ll continue to have full access to My Easy Therapy, including Daily Calm™, Regulate™, Iris™, your personalised experience, the full library and all future updates included within your membership.

You’ll have access to our My Easy Therapy Concierge via WhatsApp. Whether you have a question about your membership, billing or accessing the app, simply send us a message and we’ll do our best to help as quickly as possible. No support tickets. No searching through help articles. Just friendly support from a real person.

Yes. Monthly memberships can be cancelled at any time. No contracts. No cancellation fees.

Try it for yourself. If you decide My Easy Therapy isn’t right for you within your first 14 days, simply email us and we’ll give you a full refund. No awkward conversations. No hard feelings.

You don’t have to be. My Easy Therapy was designed for women who often look like they’re coping on the outside but privately feel overwhelmed, emotionally exhausted or stuck in survival mode. You don’t need to wait until things get worse to start looking after your mental wellbeing.