AccountAbout My Easy Therapy
Psychologist-designed support, made open and accessible
My Easy Therapy exists so that sensitive, ambitious women don’t have to choose between a waiting list and white-knuckling it alone.
Dr Michaela Dunbar
HCPC-registered Chartered Clinical Psychologist
She knows the anxious, ambitious pattern from the inside
Michaela grew up with undiagnosed anxiety: the racing heart in social situations, going quiet in groups, doubting whether it was safe to speak, while looking, from the outside, like the capable one. Successful on the surface; a fraud in her own head.
She turned that pattern into her profession: years of training to become an NHS-trained Clinical Psychologist, then a career helping hundreds of people, men, women and children, overcome their anxiety.
But therapy has a bottleneck: one psychologist, one client, one hour. So she built My Easy Therapy: everything she wishes she’d had when she was in your shoes, as daily support that’s there the moment your brain starts spiralling. Today 1.3 million women follow her work on social media.
My Easy Therapy is psychologist-designed daily support, not therapy, and not a substitute for professional care when you need it.
Her work
Published and on the record
The book: You've Got This: Seven Steps to a Life You Love
Michaela is the author of You've Got This: Seven Steps to a Life You Love, published by Penguin. See the book at Penguin.
GLAMOUR Wellness Power List 2023
Michaela sat on the expert panel for GLAMOUR UK’s Wellness Power List 2023, helping to choose the list. See the panel at GLAMOUR.
Clinical practice
Michaela’s clinical work is listed at ADHD Clinic for Women and Psychology Today profile.
How her expertise shapes the app
What My Easy Therapy is, and isn't
My Easy Therapy is a psychologist-designed emotional wellbeing app. Michaela wrote and recorded the Daily Calm sessions and designed the tools around approaches used in psychological practice. The app has five parts:
- Daily Calm: A short guided practice each day, written and recorded by Dr Michaela Dunbar and delivered in sequence.
- Regulate: Audio and interactive tools for the moments you feel overwhelmed, anxious or wound up.
- Iris: An AI-supported companion for reflection, which can suggest a practice from the app. Not a therapist or a crisis service.
- Neuro-Sensitivity Profile: A reflective, non-diagnostic questionnaire about how your nervous system tends to respond.
- Your Garden: Daily check-ins that grow a garden over time, so you can see your patterns.
Iris’s replies are generated by AI. Michaela designed how Iris behaves, but she does not write or review individual conversations.
My Easy Therapy is emotional wellbeing support, not therapy. It does not diagnose or treat any condition and is not a substitute for professional care. Using it does not create a therapist–client relationship. If you are struggling or at risk, contact your GP, a mental health professional or, in an emergency, your local emergency number.
What we build
Support for every kind of day
Questions? Talk to the team.
Come and see what she built for you
Daily Calm, Regulate, Iris, expert masterclasses, therapeutic yoga and the Frozen To Fearless course: one membership, psychologist-designed.
Join My Easy TherapyReal women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →