Let’s talk about what’s going on
Your brain won’t stop. You're going through your day, or lying in bed, or trying to make a simple decision. Thoughts like “Did I overshare?”, "I totally embarrassed myself last week" or “What if people think I'm incompetent?” start to pop up.
You try to put your thoughts to rest, but the fear starts to creep up as you think, “Maybe I shouldn’t have mentioned my idea at work, now I have no chance at that promotion.”
And next thing you know, your thoughts start playing on an endless loop as you go down the rabbit hole of “what ifs” and “shoulds.”
Exhausting, right?
And these never-ending thoughts hold you back BIG time from doing the things you love.
You may notice that…​
You don’t talk to the people you love about what’s bothering you because you’re scared of annoying them.
You have a hard time taking action to get the things you want.
You struggle to make decisions, even the ones that feel so simple.
You have a hard time relaxing or getting to sleep at night because you feel like your brain is controlling you.
You feel emotionally drained by your thoughts to the point where you just can’t feel happy and confident as you go through your day.
You try everything to stop or slow these thoughts, but they just keep playing in your head.
You are not alone
From a survey of 6,400 women, 89% reported that overthinking has prevented them in some way from reaching valued goals.
Overthinking on it's own is not a medical term, BUT it can hurt our physical, mental, and emotional health.
And it’s tough because many people see you as a detail-oriented, organized, and high achieving woman.
Even though you probably thought this was normal you don’t have to live with what’s going on under the surface.
You don’t have to constantly be consumed by your own thoughts.
Show Me HowIN THIS 10 DAY SUMMER CHALLENGE YOU WILL LEARN HOW TO...
Hanging out with friends is easy. You no longer worry about what they’re thinking about you or if you said something that came across weird.
You can do tasks and be productive without always forcing yourself to make everything perfect.
You can pursue your dreams instead of getting so wrapped up in all of the reasons why your goals will never happen.
You sleep easily at night and are not kept up by racing thoughts about both the day you just had and everything that you have to do tomorrow.
All of the mental tabs in your brain are closed and you feel happy and content with the decisions that you are making.
You are the best version of yourself and are no longer driving yourself crazy with negative thoughts that won’t leave you alone.
With the Overthinking toolkit, you will...
Learn proven strategies that stop obsessive thoughts before they start spiralling.
Face your overactive mind with evidence based techniques so it doesn't trap you in a vicious cycle of anxiety.
Discover 'brain hacks' that help you steer clear of the never ending 'what ifs' so you can confidently make decisions.
Figure out what's really important to you and how to get there without being sidetracked by aimless mental chatter.
FAQs
What exactly is inside The Overthinking Challenge?
How much time is required?
Is The Overthinking Challenge for me?
How is the overthinking challenge delivered?
I’m afraid of signing up for this and then not having the time or energy required to get the results
Do I need to use a special program to access the materials?
How long can I keep it for?
[email protected] - All Rights Reserved - Terms - Cookie Policy - Privacy Policy
